Bridal fitness

Best for... Time-poor brides
We know how it is when you're planning a wedding! Between food tastings and visiting venues, there's not much time to tone up, but we've found the perfect solution that takes just half an hour.

Power Plate has been popular for a while now - Dannii Minogue used it to shed all her baby weight - and it's a fabulous way to get fit in a short amount of time. Not only does it improve muscle tone and your fitness levels, but it's great at reducing cellulite and overall wellbeing and fitness.

We recently did a trial at the Power Plate studio at Selfridges and were impressed by the results. Yes, it's hard work, but as it's for only half an hour, it's doable! Plus, it's so easy to fit into your lunch-hour or before/after work. You'll be as sveltve as an A-list star before you know it.

You can find Power Plates at Virgin Active, David Lloyd Leisure, Fitness First, LA Fitness and Esporta. Find out more at the official Power Plate website. Happy vibrating!

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